Photo by Keith Warren

Practice Reminders for the Sport of Football

Official practice for the sport of Football begins Monday, August 17, 2020. 
 
First scrimmage date allowed is August 28, first game is September 4.
 
Please review the beginning of fall sports season requirements BEFORE PRACTICE BEGINS to minimize risks for student athletes participating in sports and activities:

Fall Practice

Immersion tubs are required for the month of August.

Weeks 1 & 2:  For the first two weeks of fall practice, full-contact will be limited to 120 minutes of contact per week.  Only shorts and helmets are allowed for the first two days of practice.  Shorts, helmets, and shoulder pads are allowed on the third practice day.  On the sixth practice day all protective equipment may be worn.

Beginning Week 3 of fall practice, contact will be limited to 90 minutes per week, excluding games, and will continue until the last contest. In the event of an open week or no classic game being played 120 minutes of full contact will be allowed for that week.

The Heat-acclimatization Period is defined as the initial 14 consecutive days of preseason practice for all student athletes. The goal of the acclimatization period is to increase exercise heat tolerance and enhance the ability to exercise safely and effectively in warm and hot conditions. This period should begin on the first day of practice or conditioning, prior to the start of the regular season. Any practices or conditioning conducted before this time should not be considered a part of the heat-acclimatization period. Regardless of the conditioning program and conditioning status leading up to the first formal practice, all student athletes (including those who arrive at preseason practice after the first day of practice) should follow the 14-day heat-acclimatization plan.

1. During the first five days of the heat-acclimatization process, athletes may not participate in more than one practice per day.

2. If a practice is interrupted by inclement weather or heat restrictions, the practice should recommence once conditions are deemed safe, but total practice time should not exceed three hours per day.

3. A one-hour maximum walk-through is permitted during the first five days of the heat-acclimatization period; however, a three-hour recovery period should be inserted between the practice and walk-through (or vice versa).

4. During the first two days of the heat-acclimatization period, in sports requiring helmets or shoulder pads, a helmet should be the only protective equipment permitted (goalies, as in the case of field hockey and related sports, should not wear full protective gear or perform activities that would require protective equipment). During days three, four and five, only helmets and shoulder pads should be worn. Beginning on day six, all protective equipment may be worn and full contact may begin.

5. Beginning no earlier than the sixth day and continuing through the 14th day, double-practice days must be followed by a single-practice day. On single-practice days, one walk-through is permitted, but it must be separated from the practice by at least three hours of continuous rest. When a double-practice day is followed by a rest day, another double-practice day is permitted after the rest day.  A scrimmage is allowed on Friday, August 28, or Saturday, August  29.

6. On a double-practice day, neither practice’s duration should exceed three hours total, and student-athletes should not participate in more than five total hours of practice. Warm-up, stretching, cool-down, walkthrough, conditioning and weight-room activities are included as part of the practice time. The two practices should be separated by at least three continuous hours in a cool environment.

7. Because the risk of exertional heat illnesses during the pre-season heat-acclimatization period is high, the consensus statement strongly recommends that an athletic trainer be on site before, during, and after all practices.

8. Review all Covid-19 Guidelines for Return to Play at misshsaa.com

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